Dover Sole

Though no true Dover Soles are residing in the Eastern Atlantic America side. The fish plays a big role in European seafood dishes. It is a flatfish and can be cooked very gently. Do not try and get crazy or you will over cook it.

Perfect to poaching, steaming or saucing than to dry-heat techniques like baking or broiling. When sauteing, slip a slice of uncooked potato below the thin a part of the tail to permit for greater even cooking.